[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/3-knizne-tipy-pre-fanusikov-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/3-knizne-tipy-pre-fanusikov-zdraveho-zivotneho-stylu\/","headline":"3 kni\u017en\u00e9 tipy pre fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"3 kni\u017en\u00e9 tipy pre fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"\u201eDom\u00e1ce kl\u00ed\u010dky\u201c Autorka knihy, Rita Galchusov\u00e1 sa nakli\u010dovaniu semien venuje u\u017e dlh\u00e9 roky. V\u00a0knihe n\u00e1jdete presn\u00e9 postupy. ako si kl\u00ed\u010dky pripravi\u0165 doma. Pozn\u00e1me toti\u017e viacero sp\u00f4sobov a\u00a0ka\u017ed\u00fd z\u00a0nich prebieha rozdielne. Proces m\u00f4\u017ee prebieha\u0165 napr\u00edklad v\u00a0\u0161peci\u00e1lnych misk\u00e1ch. zav\u00e1rac\u00edch skl\u00ed\u010dkach, alebo mikrot\u00e9nov\u00fdch vrec\u00fa\u0161kach. V\u00a0knihe sa dozviete taktie\u017e to, pre\u010do s\u00fa kl\u00ed\u010dky tak zdrav\u00e9 a ako presne vpl\u00fdvaj\u00fa...","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a296143_w16781_t1548772199.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a296143_w16781_t1548772199.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/3-knizne-tipy-pre-fanusikov-zdraveho-zivotneho-stylu\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":361,"articleBody":"\t\t\u201eDom\u00e1ce kl\u00ed\u010dky\u201cAutorka knihy, Rita Galchusov\u00e1 sa nakli\u010dovaniu semien venuje u\u017e dlh\u00e9 roky. V\u00a0knihe n\u00e1jdete presn\u00e9 postupy. ako si kl\u00ed\u010dky pripravi\u0165 doma. Pozn\u00e1me toti\u017e viacero sp\u00f4sobov a\u00a0ka\u017ed\u00fd z\u00a0nich prebieha rozdielne. Proces m\u00f4\u017ee prebieha\u0165 napr\u00edklad v\u00a0\u0161peci\u00e1lnych misk\u00e1ch. zav\u00e1rac\u00edch skl\u00ed\u010dkach, alebo mikrot\u00e9nov\u00fdch vrec\u00fa\u0161kach. V\u00a0knihe sa dozviete taktie\u017e to, pre\u010do s\u00fa kl\u00ed\u010dky tak zdrav\u00e9 a ako presne vpl\u00fdvaj\u00fa na n\u00e1\u0161 organizmus. Recepty ako si m\u00f4\u017eete kl\u00ed\u010dky pripravi\u0165 a\u00a0n\u00e1vody ako uchova\u0165 tieto mal\u00e9 z\u00e1zraky pr\u00edrody \u010do najdlh\u0161ie \u010derstv\u00e9 s\u00fa samozrejmos\u0165ou.\u00a0\u00a0\t\t\u201e107 neodolate\u013en\u00fdch smoothie receptov\u201cAutorom tejto knihy je Petra Ondra\u0161\u00e1kov\u00e1, Michal Dedinsk\u00fd a\u00a0kolekt\u00edv sedemn\u00e1stich \u010desk\u00fdch i\u00a0slovensk\u00fdch odborn\u00edkov na zdrav\u00fa v\u00fd\u017eivu. Ako n\u00e1m u\u017e n\u00e1zov napoved\u00e1 v\u00a0knihe n\u00e1jdete 107 r\u00f4znych receptov na pr\u00edpravu smoothie. Okrem toho, v\u00a0nej v\u0161ak n\u00e1jdete aj nutri\u010dn\u00e9 hodnoty jednotlivej zeleniny, ovocia a\u00a0ostatn\u00fdch surov\u00edn, praktick\u00e9 n\u00e1vody na pr\u00edpravu zdrav\u00fdch n\u00e1pojov, tipy pre \u013eud\u00ed trpiacich na konkr\u00e9tne ochorenia, \u010di potraviny, ktor\u00e9 m\u00f4\u017eete v\u00a0smoothie nahradi\u0165 in\u00fdmi.\u00a0 nahradi\u0165 aj in\u00fdmi. Kniha je dobrou vo\u013ebou aj pre t\u00fdch, ktor\u00ed sa chc\u00fa nau\u010di\u0165 pripravova\u0165 rastlinn\u00e9 mlieka.\u00a0\u00a0\t\t\u201eSendvi\u010de na zdravie !\u201cJedn\u00e1 sa o\u00a0knihu z\u00a0dielne troch slovensk\u00fdch autorov, Igora Bukovsk\u00e9ho, Petry G\u00e1lisovej a\u00a0Ivany Mes\u00e1ro\u0161ovej. N\u00e1jdete v\u00a0nej 36 receptov na pr\u00edpravu r\u00fdchlych a\u00a0zdrav\u00fdch pokrmov, konkr\u00e9tne sendvi\u010dov. Autori sa rozhodli vyda\u0165 knihu, ktor\u00e1 je akousi praktickou pr\u00edru\u010dkou pre \u013eud\u00ed, ktor\u00ed \u017eij\u00fa r\u00fdchlym sp\u00f4sobom \u017eivota, av\u0161ak aj napriek tomu nechc\u00fa podce\u0148ova\u0165 zdrav\u00fa stravu. Sendvi\u010de toti\u017e patria k\u00a0ve\u013emi r\u00fdchlym pokrmom, ktor\u00e9 si navy\u0161e, m\u00f4\u017eeme so sebou zobra\u0165 kdeko\u013evek. Kniha obsahuje aj inform\u00e1cie o\u00a0najnov\u0161\u00edch vedeck\u00fdch v\u00fdskumoch zo sveta zdravej v\u00fd\u017eivy a taktie\u017e\u00a0inform\u00e1cie o\u00a0konkr\u00e9tnych zlo\u017ek\u00e1ch v\u00a0na\u0161ej strave a\u00a0ich vplyve na n\u00e1\u0161 organizmus.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 kni\u017en\u00e9 tipy pre fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.somax.sk\/3-knizne-tipy-pre-fanusikov-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]