[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/ako-na-detoxikaciu\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/ako-na-detoxikaciu\/","headline":"Ako na detoxik\u00e1ciu","name":"Ako na detoxik\u00e1ciu","description":"Ka\u017ed\u00e1 dom\u00e1cnos\u0165, auto, technika, \u010di oble\u010denie potrebuje starostlivos\u0165. byt upratujeme, auto opravujeme, oble\u010denie perieme a tak \u010falej. No a presne to ist\u00e9 plat\u00ed aj o na\u0161om tele. Detoxik\u00e1cia je dnes ve\u013emi popul\u00e1rnym slov\u00ed\u010dkom. Detoxikuj\u00fa v\u0161etci. Ot\u00e1zkou ale je, \u010di to rob\u00edte spr\u00e1vne. Mnoho \u013eud\u00ed s i \u010distenie organizmu predstavuje tak, \u017ee na t\u00fd\u017ede\u0148 prestane jes\u0165,...","datePublished":"2019-05-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a301187_w16781_t1558631839.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a301187_w16781_t1558631839.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/ako-na-detoxikaciu\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":374,"articleBody":"Ka\u017ed\u00e1 dom\u00e1cnos\u0165, auto, technika, \u010di oble\u010denie potrebuje starostlivos\u0165. byt upratujeme, auto opravujeme, oble\u010denie perieme a tak \u010falej. No a presne to ist\u00e9 plat\u00ed aj o na\u0161om tele. Detoxik\u00e1cia je dnes ve\u013emi popul\u00e1rnym slov\u00ed\u010dkom. Detoxikuj\u00fa v\u0161etci. Ot\u00e1zkou ale je, \u010di to rob\u00edte spr\u00e1vne. Mnoho \u013eud\u00ed s i \u010distenie organizmu predstavuje tak, \u017ee na t\u00fd\u017ede\u0148 prestane jes\u0165, alebo bude jes\u0165 iba ry\u017eu. \u00c1no aj tak\u00e9to sp\u00f4soby existuj\u00fa, no ich skuto\u010dn\u00fd v\u00fdznam je viac ne\u017e polemick\u00fd. Aby detoxik\u00e1cia naozaj fungovala, mali by ste o nej \u010do to vedie\u0165.\u010co jes\u0165 a \u010do nejes\u0165  Ak ste ni\u010d podobn\u00e9 e\u0161te nesk\u00fa\u0161ali, za\u010dnite pomaly, ide\u00e1lne s kr\u00e1tkou detoxik\u00e1ciou. Zostavte si napr\u00edklad. Z\u00e1kladom je to, aby bol v\u00e1\u0161 jed\u00e1lni\u010dek \u010do najlep\u0161ie vyv\u00e1\u017een\u00fd. Mali by ste sa vyhn\u00fa\u0165 hlavne konzum\u00e1cii m\u00e4sa. Samotn\u00e9 m\u00e4so nie je probl\u00e9m, nem\u00f4\u017eeme ho ozna\u010di\u0165 za nezdrav\u00e9. Tak\u00e1to strava sa v\u0161ak v na\u0161om organizme zdr\u017eiava ve\u013emi dlho. Paradajku str\u00e1vite za pribli\u017ene \u0161tyri hodiny. M\u00e4so vo va\u0161om tr\u00e1viacom trakte ostane aj na druh\u00fd, \u010di dokonca na tret\u00ed de\u0148. Ak teda chcete telo pre\u010disti\u0165, nem\u00f4\u017eete v \u0148om necha\u0165 ni\u010d, \u010do sa bude kazi\u0165. Z\u00e1kladom je teda zelenina ovocie a mno\u017estvo vl\u00e1kniny.Vl\u00e1knina sa v tele postar\u00e1 o to, aby va\u0161e tr\u00e1venie fungovalo ako hodinky. Preto by ste mal jes\u0165 hlavne celozrnn\u00e9 pe\u010divo a \u010fal\u0161ie potraviny s jej vysok\u00fdm obsahom. Pitn\u00fd re\u017eim D\u00f4le\u017eit\u00e9 s\u00fa aj tekutiny. chcete osta\u0165 v\u0161etko zl\u00e9 z tela pre\u010d? Tak to mus\u00edte nie\u010d\u00edm vyplavi\u0165. Na to sl\u00fa\u017ei voda, \u010daj,popr\u00edpade ovocn\u00e9 \u0161\u0165avy. K\u00e1vu m\u00f4\u017eete po\u010das detoxu pokojne pi\u0165. T\u00e1 toti\u017e v\u00f4bec nie je nezdrav\u00e1, pr\u00e1ve naopak, pom\u00e1ha pe\u010deni. Samozrejme iba vtedy, ak to s \u0148ou nepreh\u00e1\u0148ame a pijeme iba kvalitn\u00fa k\u00e1vu. Alkohol je jednozna\u010dne zak\u00e1zan\u00fd. Z tekut\u00edn je najvhodnej\u0161ia miner\u00e1lna voda. Denne by ste mali vypi\u0165 minim\u00e1lne dva, ide\u00e1lne a\u017e \u0161tyri litre.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na detoxik\u00e1ciu","item":"https:\/\/www.somax.sk\/ako-na-detoxikaciu\/#breadcrumbitem"}]}]