[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/ako-prezit-tych-par-dni-v-mesiaci\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/ako-prezit-tych-par-dni-v-mesiaci\/","headline":"Ako pre\u017ei\u0165 t\u00fdch p\u00e1r dn\u00ed v mesiaci?","name":"Ako pre\u017ei\u0165 t\u00fdch p\u00e1r dn\u00ed v mesiaci?","description":"Takmer ka\u017ed\u00e1 z\u00a0n\u00e1s to pozn\u00e1 \u2013 p\u00e1r dn\u00ed do mesiaca n\u00e1s tr\u00e1pia nepr\u00edjemn\u00e9 bolesti brucha, prsn\u00edkov, chrbta, kr\u00ed\u017eov, \u010di dokonca nepr\u00edjemn\u00e1 boles\u0165 stehien a\u00a0celkov\u00e1 slabos\u0165. Niektor\u00e9 \u017eeny dok\u00e1\u017eu men\u0161tru\u00e1ciu pre\u017ei\u0165 bez v\u00e4\u010d\u0161\u00edch \u0165a\u017ekost\u00ed, in\u00e9 zase t\u00fdch p\u00e1r dn\u00ed neskuto\u010dne trpia. A\u00a0tu pr\u00e1ve prich\u00e1dza ot\u00e1zka \u2013 ako to zvl\u00e1dnu\u0165 a\u00a0nezbl\u00e1zni\u0165 sa? M\u00e1me pre v\u00e1s zop\u00e1r typov,...","datePublished":"2019-08-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a305747_w16781_t1567176403.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a305747_w16781_t1567176403.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/ako-prezit-tych-par-dni-v-mesiaci\/","about":["\u017deny"],"wordCount":457,"articleBody":"Takmer ka\u017ed\u00e1 z\u00a0n\u00e1s to pozn\u00e1 \u2013 p\u00e1r dn\u00ed do mesiaca n\u00e1s tr\u00e1pia nepr\u00edjemn\u00e9 bolesti brucha, prsn\u00edkov, chrbta, kr\u00ed\u017eov, \u010di dokonca nepr\u00edjemn\u00e1 boles\u0165 stehien a\u00a0celkov\u00e1 slabos\u0165. Niektor\u00e9 \u017eeny dok\u00e1\u017eu men\u0161tru\u00e1ciu pre\u017ei\u0165 bez v\u00e4\u010d\u0161\u00edch \u0165a\u017ekost\u00ed, in\u00e9 zase t\u00fdch p\u00e1r dn\u00ed neskuto\u010dne trpia. A\u00a0tu pr\u00e1ve prich\u00e1dza ot\u00e1zka \u2013 ako to zvl\u00e1dnu\u0165 a\u00a0nezbl\u00e1zni\u0165 sa? M\u00e1me pre v\u00e1s zop\u00e1r typov, ktor\u00e9 v\u00e1m zaru\u010dene pom\u00f4\u017eu. Nez\u00fafajte a\u00a0pokra\u010dujte \u010falej v\u00a0\u010d\u00edtan\u00ed. Mo\u017eno aj vy n\u00e1jdete nie\u010do, \u010do v\u00e1s oslobod\u00ed a\u00a0vy sa prestanete tr\u00e1pi\u0165.Ak v\u00e1s tr\u00e1pia neznesite\u013en\u00e9 men\u0161trua\u010dn\u00e9 k\u0155\u010de, ve\u013eakr\u00e1t pom\u00f4\u017ee pitie r\u00f4znych bylinkov\u00fdch \u010dajov. Tie by predov\u0161etk\u00fdm mali obsahova\u0165 jednu vz\u00e1cnu bylinku, ktor\u00e1 sa naz\u00fdva alchemilka \u017eltozelen\u00e1. Je to mal\u00e1 rastlinka, ktor\u00e1 pom\u00e1ha pri tak\u00fdchto \u017eensk\u00fdch probl\u00e9moch a\u00a0bolestiach. Ve\u013emi \u00fa\u010dinn\u00fd je aj z\u00e1zvorov\u00fd alebo \u0161koricov\u00fd \u010daj. \u010eal\u0161\u00edm ve\u013emi d\u00f4le\u017eit\u00fdm krokom je pitie dostato\u010dn\u00e9ho mno\u017estva tekut\u00edn. Pri dodr\u017eiavan\u00ed pitn\u00e9ho re\u017eimu nebudete trpie\u0165 tak\u00fdmi ve\u013ek\u00fdmi boles\u0165ami. Ak u\u017e v\u00e1s ale tr\u00e1pia k\u0155\u010de, mali by ste vysk\u00fa\u0161a\u0165 r\u00f4zne cvi\u010denia \u2013 ve\u013emi \u00fa\u010dinn\u00fdm je cvik, ktor\u00fd sa naz\u00fdva \u201ema\u010dac\u00ed chrb\u00e1t\u201c, ale m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj in\u00e9 formy \u0161portu, a\u00a0to napr\u00edklad jogu alebo vysk\u00fa\u0161ajte aj bru\u0161n\u00e9 tance. Ve\u013emi d\u00f4le\u017eit\u00e9 je aj to, ako sa stravujete po\u010das men\u0161tru\u00e1cie. Mali by ste sa vyh\u00fdba\u0165 predov\u0161etk\u00fdm jedl\u00e1m, ktor\u00e9 nad\u00favaj\u00fa. Aby ste zabr\u00e1nili k\u0155\u010dom, zamerajte sa na potraviny, ktor\u00e9 obsahuj\u00fa dostatok \u017eeleza a\u00a0do svojej stravy pridajte zeleninu, ovocie a\u00a0m\u00e4so. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste v\u00a0potrave mali v\u017edy dostatok miner\u00e1lov a\u00a0vitam\u00ednov. Dbajte na to, aby va\u0161a strava v\u00a0tomto obdob\u00ed obsahovala aj dostatok hor\u010d\u00edka a\u00a0v\u00e1pnika. Obmedzte potraviny, ktor\u00e9 s\u00fa bohat\u00e9 na cukor a\u00a0nepite ani k\u00e1vu \u010di kolu. Taktie\u017e by ste sa nemali prejeda\u0165, aby ste svoje telo zbyto\u010dne neza\u0165a\u017eovali. Pri bolestivej men\u0161tru\u00e1ci\u00ed pom\u00e1ha aj teplo. Dajte si hor\u00facu sprchu, na brucho si prikladajte tepl\u00e9 z\u00e1baly, uter\u00e1ky a\u00a0termofory. Teplo, ktor\u00e9 z\u00a0nich s\u00e1la, v\u00e1m zmierni k\u0155\u010de a\u00a0prinesie \u00fa\u013eavu.Hoci je v\u00a0tomto \u010dl\u00e1nku spomenut\u00fdch iba zop\u00e1r r\u00e1d, v\u0161etky s\u00fa \u00fa\u010dinn\u00e9 a\u00a0je len na v\u00e1s, pre ktor\u00fa sa rozhodnete.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako pre\u017ei\u0165 t\u00fdch p\u00e1r dn\u00ed v mesiaci?","item":"https:\/\/www.somax.sk\/ako-prezit-tych-par-dni-v-mesiaci\/#breadcrumbitem"}]}]