[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/ked-diety-nezaberaju\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/ked-diety-nezaberaju\/","headline":"Ke\u010f di\u00e9ty nezaberaj\u00fa","name":"Ke\u010f di\u00e9ty nezaberaj\u00fa","description":"Sna\u017e\u00edte sa zbavi\u0165 nadv\u00e1hy a tukov\u00fdch z\u00e1sob vo va\u0161om tele? Dr\u017e\u00edte r\u00f4zne di\u00e9ty, vyl\u00fa\u010dili ste zo stravy tuky a sacharidy, za\u010dali ste cvi\u010di\u0165 a aj tak to nepom\u00e1ha? V\u00e1\u0161 organizmus si asi zvykol na st\u00e1le sa opakuj\u00face pokusy chudnutia. Aj ke\u010f p\u00e1r k\u00edl zhod\u00edte, o p\u00e1r dn\u00ed raz to\u013eko priberiete. Jete \u010dasto a mal\u00e9 porcie...","datePublished":"2018-10-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a295094_w16683_t1546023694.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a295094_w16683_t1546023694.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/ked-diety-nezaberaju\/","about":["\u017deny"],"wordCount":409,"articleBody":"Sna\u017e\u00edte sa zbavi\u0165 nadv\u00e1hy a tukov\u00fdch z\u00e1sob vo va\u0161om tele? Dr\u017e\u00edte r\u00f4zne di\u00e9ty, vyl\u00fa\u010dili ste zo stravy tuky a sacharidy, za\u010dali ste cvi\u010di\u0165 a aj tak to nepom\u00e1ha? V\u00e1\u0161 organizmus si asi zvykol na st\u00e1le sa opakuj\u00face pokusy chudnutia. Aj ke\u010f p\u00e1r k\u00edl zhod\u00edte, o p\u00e1r dn\u00ed raz to\u013eko priberiete.Jete \u010dasto a mal\u00e9 porcie vyv\u00e1\u017eenej zdravej stravy, do pr\u00e1ce si nos\u00edte 3 \u2013 4 bal\u00ed\u010dky desiatej, kopec ovocia a zeleniny len aby ste dodr\u017eali pravideln\u00e9 stravovanie. Hne\u010f z pr\u00e1ce utek\u00e1te do posil\u0148ovne a sna\u017e\u00edte sa prijat\u00e9 kal\u00f3rie sp\u00e1li\u0165 \u2013 be\u017en\u00fd \u017eivot \u013eud\u00ed, ktor\u00ed chc\u00fa zhodi\u0165. Cel\u00fd de\u0148 sa to\u010d\u00ed okolo po\u010d\u00edtania kal\u00f3ri\u00ed, jedla a cvi\u010denia \u2013 nie je to \u00fanavn\u00e9?Na svete je staro \u2013 nov\u00fd sp\u00f4sob stravovania, ktor\u00fd \u017ene \u00faspechy tam, kde be\u017en\u00e9 di\u00e9ty nefunguj\u00fa.Preru\u0161ovan\u00e9 hladovanie, alebo intermittent fastingPreru\u0161ovan\u00e9 hladovanie je sp\u00f4sob stravovania, ktor\u00fd popiera doteraj\u0161ie zaru\u010den\u00e9 pravdy o tom ako zhodi\u0165 z hmotnosti. Striedanie f\u00e1z jedenia a hladovania bez toho aby ste museli po\u010d\u00edta\u0165 kal\u00f3rie a rozm\u00fd\u0161\u013ea\u0165 \u010do m\u00f4\u017eete a \u010do nem\u00f4\u017eete jes\u0165. S t\u00fdmto sp\u00f4sobom jedenia sa \u013eudstvo stret\u00e1va u\u017e od po\u010diatkov. Jedlo sa ke\u010f bolo potraviny ve\u013ea, a ke\u010f jej bol nedostatok tak sa hladovalo. V\u010faka tomu nebola obezita roz\u0161\u00edrenou pand\u00e9miou a o \u010fal\u0161\u00edch civiliza\u010dn\u00fdch chorob\u00e1ch sa nevedelo.Striedanie f\u00e1zV jednej f\u00e1ze sa stravujete norm\u00e1lne (ra\u0148ajky, obed, ve\u010dera, m\u00f4\u017eete si da\u0165 aj olovrant a desiatu, ale neprejedajte sa). Pre druh\u00fa f\u00e1zu je typick\u00e1 hladovka. V tomto obdob\u00ed jednoducho nejete ni\u010d.Je na ka\u017edom osobne ako si f\u00e1zy zvol\u00edte. M\u00f4\u017eete si zvoli\u0165 2 a\u017e 3 dni v t\u00fd\u017edni, po\u010das ktor\u00fdch budete dr\u017ea\u0165 hladovku cca 14 \u2013 15 hod\u00edn. Najete sa ve\u010der a \u010fal\u0161\u00ed de\u0148 vynech\u00e1te ra\u0148ajky aj obed (budete 14 hod\u00edn o hlade). Pr\u00edpadne si d\u00e1te ra\u0148ajky a obed a \u010fal\u0161ie jedlo a\u017e na druh\u00fd de\u0148 r\u00e1no.1 – 2 dni v t\u00fd\u017edni si m\u00f4\u017eete da\u0165 24 hodinov\u00fa hladovku.Jedla sa nemus\u00edte vzd\u00e1va\u0165 \u00faplne. Zvo\u013ete si 2 po sebe id\u00face dni v t\u00fd\u017edni, po\u010das ktor\u00fdch budete prij\u00edma\u0165 v potrave len 500 kal\u00f3ri\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f di\u00e9ty nezaberaj\u00fa","item":"https:\/\/www.somax.sk\/ked-diety-nezaberaju\/#breadcrumbitem"}]}]