[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/vyhrajte-boj-s-prokrastinaciou\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/vyhrajte-boj-s-prokrastinaciou\/","headline":"Vyhrajte boj s prokrastin\u00e1ciou!","name":"Vyhrajte boj s prokrastin\u00e1ciou!","description":"Zistite, pre\u010do to\u013eko veci odklad\u00e1te na zajtra. Prokrastin\u00e1cia je komplexn\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee ma\u0165 mnoho r\u00f4znych pr\u00ed\u010din. Tu s\u00fa niektor\u00e9 z najbe\u017enej\u0161\u00edch: Presved\u010dili ste sa, \u017ee va\u0161a dom\u00e1ca \u00faloha presahuje va\u0161e schopnosti. Vypnutie dom\u00e1cich \u00faloh je sp\u00f4sob, ako sa vzb\u00fari\u0165 proti svojim rodi\u010dom alebo u\u010dite\u013eom. Rozhodli sme sa, \u017ee t\u00e9ma bude nudn\u00e1. \u010cak\u00e1te na \u201edokonal\u00fd\u201c...","datePublished":"2019-08-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a305645_w16781_t1567086472.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a305645_w16781_t1567086472.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/vyhrajte-boj-s-prokrastinaciou\/","about":["Vzdelanie"],"wordCount":520,"articleBody":"Zistite, pre\u010do to\u013eko veci odklad\u00e1te na zajtra. Prokrastin\u00e1cia je komplexn\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee ma\u0165 mnoho r\u00f4znych pr\u00ed\u010din. Tu s\u00fa niektor\u00e9 z najbe\u017enej\u0161\u00edch: Presved\u010dili ste sa, \u017ee va\u0161a dom\u00e1ca \u00faloha presahuje va\u0161e schopnosti. Vypnutie dom\u00e1cich \u00faloh je sp\u00f4sob, ako sa vzb\u00fari\u0165 proti svojim rodi\u010dom alebo u\u010dite\u013eom. Rozhodli sme sa, \u017ee t\u00e9ma bude nudn\u00e1. \u010cak\u00e1te na \u201edokonal\u00fd\u201c \u010das na za\u010datie \u00falohy. \u00daloha sa stala takou ohromuj\u00facou, \u017ee neviete, kde za\u010da\u0165. Vedie\u0165, pre\u010do ot\u00e1\u013ea\u0165, je k\u013e\u00fa\u010dov\u00fdm prv\u00fdm krokom k z\u00edskaniu motiv\u00e1cie. Venujte nejak\u00fd \u010das prem\u00fd\u0161\u013eaniu o tom, pre\u010do st\u00e1le nie\u010do odklad\u00e1te na nesk\u00f4r. Umo\u017en\u00ed v\u00e1m to zisti\u0165, ktor\u00fd z nasleduj\u00facich tipov v\u00e1m najviac pom\u00f4\u017ee.Rozde\u013ete si materi\u00e1l na k\u00fasky. Hlavnou pr\u00ed\u010dinou prokrastin\u00e1cie je to, \u017ee \u00faloha, ktor\u00e1 pred nami je, sa zd\u00e1 by\u0165 ve\u013ek\u00e1. V takom pr\u00edpade je potrebn\u00e9 \u201erozdeli\u0165\u201c si to. Rozde\u013ete jednotliv\u00e9 \u00falohy na mal\u00e9 k\u00fasky. Pride\u013ete ka\u017ed\u00e9mu d\u0148u ur\u010dit\u00fd po\u010det t\u00fdchto k\u00faskov. Zrazu u\u017e nemus\u00edte \u010deli\u0165 stra\u0161idelnej \u00falohe, ale sk\u00f4r s\u00e9rii zvl\u00e1dnute\u013en\u00fdch k\u00faskov. Kus m\u00f4\u017ee by\u0165 \u010d\u00edtanie troch str\u00e1nok va\u0161ej u\u010debnice, vyplnenie piatich ot\u00e1zok s mo\u017enos\u0165ou v\u00fdberu z viacer\u00fdch odpoved\u00ed alebo n\u00e1jdenie troch referen\u010dn\u00fdch \u010dl\u00e1nkov na internete pre v\u00e1\u0161 refer\u00e1t.Odme\u0148te sa. V\u017edy, ke\u010f dokon\u010d\u00edte jeden alebo dva k\u00fasky, odme\u0148te sa kr\u00e1tkym obdob\u00edm relax\u00e1cie. M\u00f4\u017ee to by\u0165 p\u00e4\u0165 min\u00fat va\u0161ej ob\u013e\u00fabenej hry so smartf\u00f3nom, kr\u00e1tka prech\u00e1dzka alebo hranie na gitare. K\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou je odme\u0148ovanie kr\u00e1tkymi a pr\u00edjemn\u00fdmi prest\u00e1vkami.Vytvorte si \u0161tudijn\u00fa rutinu. V podstate sme bytosti, ktor\u00e9 miluj\u00fa zvyk. Ak je pre v\u00e1s v\u00fdzvou motivova\u0165 sa k \u0161t\u00fadiu, m\u00f4\u017eete tento princ\u00edp uvies\u0165 do praxe. N\u00e1vyky s\u00fa tak\u00e9 siln\u00e9, \u017ee ako n\u00e1hle rozviniete \u0161tudijn\u00fa rutinu, bude pre v\u00e1s \u0165a\u017ek\u00e9 prejs\u0165 do relaxa\u010dn\u00e9ho re\u017eimu bez \u0161t\u00fadia. Prv\u00e1 vec, ktor\u00fa mus\u00edte urobi\u0165, je zostavi\u0165 si rozvrh.Majte jasno v tom, pre\u010do chcete z\u00edska\u0165 dobr\u00e9 zn\u00e1mky. Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako sa motivova\u0165 k \u0161t\u00fadiu, mus\u00ed v\u00e1m by\u0165 ve\u013emi jasn\u00e9 to, pre\u010do chcete z\u00edska\u0165 dobr\u00e9 zn\u00e1mky. Urobte si zoznam d\u00f4vodov, v\u010faka ktor\u00fdm chcete napredova\u0165. Existuje nieko\u013eko typick\u00fdch d\u00f4vodov: Chcem sa dozvedie\u0165 viac a rozv\u00edja\u0165 sa. Chcem rozv\u00edja\u0165 n\u00e1vyk na dosiahnutie dokonalosti. Chcem sa sta\u0165 viac zameran\u00fdm a disciplinovan\u00fdm \u0161tudentom. Chcem sa dosta\u0165 do dobrej \u0161koly alebo programu. Chcem ma\u0165 zmyslupln\u00fa kari\u00e9ru. Chcem sa vedie\u0165 postara\u0165 o svoju rodinu a mojich rodi\u010dov.Vyberte si z\u00a0t\u00fdchto krokov tak\u00fd, ktor\u00fd v\u00e1m sed\u00ed najviac. Hlavn\u00e9 je, aby to bavilo!\u00a0 4.9\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhrajte boj s prokrastin\u00e1ciou!","item":"https:\/\/www.somax.sk\/vyhrajte-boj-s-prokrastinaciou\/#breadcrumbitem"}]}]