[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somax.sk\/zdravie\/#Article","mainEntityOfPage":"https:\/\/www.somax.sk\/zdravie\/","headline":"Zdravie","name":"Zdravie","description":"Na svete je ve\u013emi m\u00e1lo \u013eud\u00ed, ktor\u00ed nemaj\u00fa \u017eiadne v\u00e1\u017enej\u0161ie zdravotn\u00e9 \u0165a\u017ekosti po\u010das svojho \u017eivota. Samozrejme ka\u017ed\u00fd z n\u00e1s z \u010dasu na \u010das ochorie, ale nie s\u00fa to trval\u00e9 choroby, ktor\u00e9 sa nedaj\u00fa vylie\u010di\u0165. Av\u0161ak vekom prib\u00fadaj\u00fa okrem be\u017en\u00fdch kr\u00e1tkodob\u00fdch chor\u00f4b aj v\u00e1\u017enej\u0161ie choroby, ktor\u00e9 si vy\u017eaduj\u00fa dlhodob\u00fa lie\u010dbu. Preto dnes v\u00e4\u010d\u0161ina star\u0161\u00edch \u013eud\u00ed je...","datePublished":"2018-04-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somax.sk\/author\/#Person","name":"","url":"https:\/\/www.somax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a288466_w2024_t1528811026.jpg","url":"https:\/\/www.somax.sk\/wp-content\/uploads\/img_a288466_w2024_t1528811026.jpg","height":0,"width":0},"url":"https:\/\/www.somax.sk\/zdravie\/","wordCount":435,"articleBody":"Na svete je ve\u013emi m\u00e1lo \u013eud\u00ed, ktor\u00ed nemaj\u00fa \u017eiadne v\u00e1\u017enej\u0161ie zdravotn\u00e9 \u0165a\u017ekosti po\u010das svojho \u017eivota. Samozrejme ka\u017ed\u00fd z n\u00e1s z \u010dasu na \u010das ochorie, ale nie s\u00fa to trval\u00e9 choroby, ktor\u00e9 sa nedaj\u00fa vylie\u010di\u0165. Av\u0161ak vekom prib\u00fadaj\u00fa okrem be\u017en\u00fdch kr\u00e1tkodob\u00fdch chor\u00f4b aj v\u00e1\u017enej\u0161ie choroby, ktor\u00e9 si vy\u017eaduj\u00fa dlhodob\u00fa lie\u010dbu. Preto dnes v\u00e4\u010d\u0161ina star\u0161\u00edch \u013eud\u00ed je n\u00faten\u00e1 u\u017e\u00edva\u0165 po\u010das d\u0148a mno\u017estvo liekov. Po\u010det t\u00fdchto liekov, po\u010det a v\u00e1\u017enos\u0165 ich chor\u00f4b \u00fazko s\u00favis\u00ed so \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd viedli po\u010das svojho \u017eivota a taktie\u017e od toho, ako pristupovali k svojmu zdraviu. Existuje mno\u017estvo chor\u00f4b, ktor\u00e9 s\u00fa dedi\u010dn\u00e9 a ich v\u00fdskyt nem\u00f4\u017eeme ovplyvni\u0165, ale na druhej strane je tu ve\u013ea chor\u00f4b, ktor\u00e9 vznikaj\u00fa nespr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom. Ich v\u00fdskyt sa d\u00e1 obmedzi\u0165 : \u00b7 Pohybom  Pohyb je ve\u013emi d\u00f4le\u017eit\u00fd, nielen pre deti v rozvoji ale pre v\u0161etky vekov\u00e9 kateg\u00f3rie, preto\u017ee zabra\u0148uje obezite, ktor\u00e1 je v\u00fdznamn\u00fdm faktorom pri vzniku najm\u00e4 srdcov\u00fdch chor\u00f4b, ale aj mnoh\u00fdch \u010fal\u0161\u00edch. Taktie\u017e ma pohyb pozit\u00edvny vplyv na fungovanie spr\u00e1vneho metabolizmu a pohyb dok\u00e1\u017ee odb\u00farava\u0165 stres, ktor\u00fd zohr\u00e1va tie\u017e d\u00f4le\u017eit\u00fa \u00falohu pri vzniku r\u00f4znych chor\u00f4b. \u00b7 Zdravou stravouZdrav\u00e1 strava neznamen\u00e1 vzda\u0165 sa v\u0161etk\u00fdch sladkost\u00ed a v\u0161etk\u00e9ho \u010do m\u00e1me radi. Na\u0161e telo najlep\u0161ie vie, \u010do potrebuje. Potrebujeme prij\u00edma\u0165 cukry, tuky a bielkoviny. Nemali by sme pova\u017eova\u0165 za zdrav\u00fa stravu, to \u017ee sa budeme vyh\u00fdba\u0165 niektorej z t\u00fdchto zlo\u017eiek, preto\u017ee n\u00e1\u0161mu telu to bude ch\u00fdba\u0165 a bude to d\u00e1va\u0165 patri\u010dne najavo. Na\u0161a strava by mala by\u0165 vyv\u00e1\u017een\u00e1 a mali by sme prij\u00edma\u0165 ve\u013ea ovocia, zeleniny a bielkov\u00edn, preto\u017ee obsahuj\u00fa mno\u017estvo vitam\u00ednov. \u00b7 Dostato\u010dn\u00fdm sp\u00e1nkomPod pojmom dostato\u010dn\u00fd sp\u00e1nok si ka\u017ed\u00fd z n\u00e1s predstav\u00ed nie\u010do in\u00e9, ale v\u0161eobecne by to malo by\u0165 u dospel\u00e9ho \u010dloveka okolo t\u00fdch 6-8 hod\u00edn. Mysl\u00edm si, \u017ee t\u00e1to hranica je individu\u00e1lna, preto\u017ee mno\u017estvo sp\u00e1nku z\u00e1vis\u00ed aj od toho ak\u00fd sme mali de\u0148. Pokia\u013e sme mali de\u0148, ktor\u00fd bol vy\u010derp\u00e1vaj\u00faci a n\u00e1ro\u010dn\u00fd, mali by sme si dopria\u0165 viac sp\u00e1nku, aby na\u0161e telo bolo pripraven\u00e9 na \u010fal\u0161ie plnohodnotn\u00e9 fungovanie.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie","item":"https:\/\/www.somax.sk\/zdravie\/#breadcrumbitem"}]}]